Private session
12 sessions per month
An individual Reformer Pilates session — just you and the trainer.
Services
Training for every goal
Whether you are just starting out, want to build strength, improve your fitness, lose weight or return to training after an injury — at Iron Box you will find an approach that fits you.
Reformer Pilates
Private and mini group sessions on the reformer — structured work, small numbers and the trainer's full attention in every session. A separate offer from our regular group Pilates classes.
Up to 4 people
2× or 3× per week
A small group of no more than 4 people, with the trainer's attention in every session.
3× per week = free use of the gym
Want to try Reformer Pilates?
Get in touch for information about available times and groups.
Individual approach
Individual training programme
No two people need the same training. Your programme is built around your goal, fitness level, experience and needs.
An individual programme can focus on:
- Building strengthA programme aimed at increasing strength, muscle mass and physical condition.
- Returning after an injuryA gradual, carefully adapted return to physical activity after an injury.
- Weight lossA training programme aimed at losing weight and improving shape, with nutrition advice available.
Your goal. Your programme.
Not everyone trains for the same reason. That is why an individual programme starts with a conversation about your goal, experience and needs.
- 01
Conversation
We define your goal and get to know your needs.
- 02
Programme
We build training that matches your goal and level.
- 03
Progress
We track your progress and adjust the programme when needed.
Have a specific goal?
Get in touch and let's talk about how Iron Box can help you reach it.